It’s never too early to protect your enamel from the effects of everyday acids –

1. Avoid holding acidic foods and drinks in your mouth- or sipping drinks over long periods of time.

2. Brush your teeth gently but thoroughly with an extra soft or soft toothbrush.

3. Do not brush your teeth immediately after consuming acid-rich foods or drinks, as this is when enamel is at it’s most vulnerable to wear.

4. Use a specially formulated fluoride toothpaste with low abrasivity.